PLU # 5457

PCC Deli Thai Curry Peanut Vegetable Soup

Ingredients: Pacific organic mushroom broth (mushrooms, sea salt, natural flavors, garlic powdercarrageenan), coconut milk, organic white mushrooms, organic onion, organic carrots, organic celery, organic broccoli florets, organic basmati rice, organic creamy peanut butter, red bell peppers, organic lime juice, organic tamari (alcohol, salt, soy beans), organic olive and sunflower oil, organic ginger, organic garlic, curry powder, turmeric, sea salt, chives, red chili pepper

Nutrition highlights:

  • High fiber
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 180
Calories from Fat 100
17 % Total Fat 11g
23 % Saturated Fat 4.5g
0 % Cholesterol 0mg
18 % Sodium 440mg
5 % Total Carbohydrate 15g
10 % Dietary Fiber 2.5g
Sugars 4g
Protein 5g
45 % Vitamin A
25 % Vitamin C
4 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: The saturated fat comes from coconuts, which actually raises your HDL, or "good" cholesterol levels. Coconut fat is considered a good fat by many nutritionists.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale