PLU # 5453

PCC Deli Curried Lentil Sweet Potato Soup

Ingredients: Organic jewel yams, coconut milk, organic lentils, red onion, organic carrots, organic red peppers, organic cilantro, organic ginger, organic lime juice, organic garlic, olive and safflower oil (extra virgin olive oil, safflower oil), organic jalapeņo pepper, curry powder, sea salt

Nutrition highlights:

  • High fiber
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 200
Calories from Fat 50
9 % Total Fat 6g
18 % Saturated Fat 3.5g
0 % Cholesterol 0mg
10 % Sodium 250mg
9 % Total Carbohydrate 27g
20 % Dietary Fiber 5g
Sugars 5g
Protein 8g
60 % Vitamin A
40 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils add fiber, folate, and many essential minerals to this soup. The saturated fat comes from coconut milk, which actually raises your HDL, or "good" cholesterol levels.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale