PCC | Deli nutrition

PLU # 5427

PCC Deli Curry Lentil and Quinoa Salad

Ingredients: Organic french lentils, organic carrots, organic corn, organic quinoa, organic extra virgin olive and high oleic sunflower oils, organic lime juice, organic green onion, cashew (tree nut), curry powder, sea salt, organic ginger, organic coriander

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 200
Calories from Fat 90
15 % Total Fat 10g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
7 % Sodium 160mg
8 % Total Carbohydrate 24g
18 % Dietary Fiber 4.5g
Sugars 2g
Protein 7g
50 % Vitamin A
8 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Lentils and quinoa combine to make a perfect protein, high in fiber and essential nutrients. The curry powder also adds a healthy pinch of turmeric.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale