PLU # 5402

PCC Deli Vegetable Soup

Ingredients: Organic tomatoes, organic carrots, organic celery, organic onion, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic green peppers, organic zucchini, organic green beans, organic corn, organic peas, organic spinach, organic white mushrooms, organic garlic, organic olive and sunflower oil, sea salt, organic black pepper, thyme, dill, marjoram, paprika

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 60
Calories from Fat 10
2 % Total Fat 1g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
17 % Sodium 400mg
4 % Total Carbohydrate 12g
12 % Dietary Fiber 3g
Sugars 5g
Protein 3g
90 % Vitamin A
40 % Vitamin C
6 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Make half your plate fruits and vegetables!!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale