PLU # 5321

PCC Deli Orange Fennel Canellini Bean Soup

Ingredients: Organic cannellini beans, organic fennel, organic yellow onion, organic orange juice concentrate, organic parsnip, organic red peppers, basil oil (olive and safflower oil (extra virgin olive oil, safflower oil), organic fresh basil), sea salt, organic black pepper, fennel seed

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 100
Calories from Fat 5
1 % Total Fat 0.5g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
7 % Sodium 170mg
6 % Total Carbohydrate 19g
26 % Dietary Fiber 6.5g
Sugars 5g
Protein 5g
6 % Vitamin A
45 % Vitamin C
6 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale