PLU # 5319

PCC Deli Winter Maple Cranberry Rice

Ingredients: Organic butternut squash, organic brown rice, organic wild rice, olive and safflower oil (extra virgin olive oil, safflower oil), organic maple syrup, cider vinegar, cranberries, organic yellow onion, pecan halves (tree nut), lemon zest, orange zest, organic italian parsley, sea salt, thyme, organic white pepper, organic black pepper, orange oil

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 240
Calories from Fat 100
17 % Total Fat 11g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
9 % Sodium 210mg
11 % Total Carbohydrate 34g
12 % Dietary Fiber 3g
Sugars 9g
Protein 4g
35 % Vitamin A
8 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Cranberries are one of those seasonal foods that we should try to consume as much as possible when they are in season. Rich in flavor and phytonutrients, cranberries have been well researched for their anti-bacterial properties, which explains why they are a commonly prescribed treatment for UTIs.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale