PLU # 5235

PCC Deli Tofu Skewers

Ingredients: Organic tofu (soy), asian bbq sauce (organic ketchup (tomato puree, sugar, vinegar, sea salt, onion powder, garlic powder, cayenne pepper, natural flavor), wildflower honey, organic dijon mustard, seasoned rice wine (sake, organic cane sugar, sherry wine, sea salt), organic tamari (alcohol, salt, soy beans), sesame oil, organic ginger, organic garlic, brown sugar, five spice powder, organic coriander, red chili pepper), organic crimini mushrooms, organic green leaf lettuce

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 120
Calories from Fat 45
8 % Total Fat 5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
13 % Sodium 310mg
4 % Total Carbohydrate 13g
4 % Dietary Fiber 1g
Sugars 10g
Protein 8g
15 % Vitamin A
8 % Vitamin C
10 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tofu is a complete protein, offering all of the essential amino acids (proteins) our bodies need. It also packs a decent amount of calcium and iron, making it a great option for vegetarians, or anyone looking for a lean protein.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale