PLU # 5085

PCC Deli Chicken Tortilla Soup

Ingredients: PCC chicken stock (chicken, vegetables), free range chicken meat, organic black beans, organic tomatoes, cheddar cheese (milk), organic onion, organic corn tortilla (corn, lime), organic carrots, organic celery, organic green peppers, red bell peppers, organic tomato sauce (tomatoes, garlic powder, onion powder, salt, citric acid), organic cilantro, organic olive and sunflower oil, organic garlic, jalapeņo pepper, sea salt, cumin, organic oregano, organic black pepper, thyme, red chili pepper

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
18 % Saturated Fat 3.5g
10 % Cholesterol 30mg
17 % Sodium 400mg
5 % Total Carbohydrate 16g
10 % Dietary Fiber 2.5g
Sugars 3g
Protein 11g
35 % Vitamin A
25 % Vitamin C
15 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: "Nutrient dense" means that you are getting a good source of at least 2 different vitamins/minerals. Foods with a high nutrient density ensure that you are getting the most nutritional bang for your buck.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale