PLU # 4881

PCC Deli Tuna Salad On Spelt Sandwich

Ingredients: Tuna salad (tuna, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon), sweet relish (cucumbers, sugars, vingegar, salt, red peppers, spices, xanthan gum, turmeric), organic celery, organic dijon mustard, organic green onion, red onion, organic italian parsley, organic black pepper), spelt bread (honey, rye flour, salt, spelt flour), organic tomatoes, organic green leaf lettuce

Nutrition highlights:

  • High fiber
  • Low saturated fat

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 310
Calories from Fat 130
22 % Total Fat 14g
8 % Saturated Fat 1.5g
10 % Cholesterol 30mg
29 % Sodium 690mg
8 % Total Carbohydrate 25g
12 % Dietary Fiber 3g
Sugars 8g
Protein 22g
30 % Vitamin A
15 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale