PLU # 4734

PCC Deli Asparagus And Orzo Salad

Ingredients: Organic asparagus, organic orzo pasta (organic semolina flour), pitted kalamata olives (may contain pits), organic yellow bell peppers, helena feta cheese (cow milk), lemon olive oil (olive and safflower oil (extra virgin olive oil, safflower oil), lemon oil), red onion, organic lemon juice, organic herbes de provence (organic savory, organic thyme, organic rosemary, organic basil, organic tarragon, organic lavender flowers), organic dijon mustard, sea salt, organic black pepper

Nutrition highlights:

  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 140
Calories from Fat 50
9 % Total Fat 6g
8 % Saturated Fat 1.5g
2 % Cholesterol <5mg
8 % Sodium 190mg
6 % Total Carbohydrate 18g
8 % Dietary Fiber 2g
Sugars 1g
Protein 5g
6 % Vitamin A
25 % Vitamin C
4 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale