PLU # 4663

PCC Deli Asian Salad with Tofu

Ingredients: East of the lake organic tofu (organic tofu (soy), east of the lake sauce (organic tamari (alcohol, salt, soy beans), seasoned rice wine (sake, organic cane sugar, sherry wine, sea salt), sesame oil, organic ginger, organic garlic), organic green onion, organic brown sesame seeds), organic romaine lettuce, organic carrots, red bell peppers, black sesame seeds, organic green onion

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 270
Calories from Fat 140
25 % Total Fat 16g
10 % Saturated Fat 2g
0 % Cholesterol 0mg
20 % Sodium 470mg
6 % Total Carbohydrate 17g
24 % Dietary Fiber 6g
Sugars 6g
Protein 17g
240 % Vitamin A
110 % Vitamin C
40 % Calcium
35 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tofu is a complete protein, offering all of the essential amino acids (proteins) our bodies need. It also packs a decent amount of calcium and iron, making it a great option for vegans, or anyone looking for a lean protein.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale