PLU # 4662

PCC Deli Asian Salad with Chicken

Ingredients: Grilled chicken breast (free range chicken breast, organic lemon juice, organic olive and sunflower oil, organic garlic, organic oregano, sea salt, organic black pepper), organic romaine lettuce, organic carrots, red bell peppers, black sesame seeds, organic green onion

Nutrition highlights:

  • High fiber
  • High protein
  • Low saturated fat
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 230
Calories from Fat 90
15 % Total Fat 10g
10 % Saturated Fat 2g
25 % Cholesterol 75mg
9 % Sodium 210mg
4 % Total Carbohydrate 13g
22 % Dietary Fiber 5.5g
Sugars 4g
Protein 24g
240 % Vitamin A
120 % Vitamin C
20 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: This is what you should have for lunch! The protein and fiber will keep you full till dinnertime, and check out all those vitamins and minerals - your body deserves them!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale