PLU # 4659

PCC Deli Chef Salad

Ingredients: Organic romaine lettuce, provolone cheese (milk), diestel oven roasted turkey (turkey breast, sea salt, evaporated cane juice, sodium carbonate, natural flavoring, organic caramel), organic egg, organic red cabbage, organic carrots, organic cherry tomatoes

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 240
Calories from Fat 120
20 % Total Fat 13g
35 % Saturated Fat 7g
47 % Cholesterol 140mg
19 % Sodium 450mg
4 % Total Carbohydrate 12g
14 % Dietary Fiber 3.5g
Sugars 6g
Protein 22g
200 % Vitamin A
70 % Vitamin C
30 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: "Nutrient dense" means that you are getting a good source of at least 2 different vitamins/minerals. Eating more foods with a high nutrient density (like Romaine lettuce and carrots) ensure that you are getting the most nutritional bang for your buck.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale