PLU # 4654

PCC Deli Tuna Melt Panini

Ingredients: Focaccia bread (unbleached enriched wheat flour, filtered malt, yeast, salt, olive oil), tuna salad (tuna, spectrum mayonnaise (spectrum non-gmo expeller pressed canola oil, whole eggs, honey, distilled vinegar, sea salt, mustard, lemon juice), sweet relish (cucumbers, sugars, vingegar, salt, red peppers, spices, xanthan gum, turmeric), organic celery, organic dijon mustard, organic green onion, red onion, organic italian parsley, organic black pepper), cheddar cheese (milk), organic tomatoes, organic green leaf lettuce

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 520
Calories from Fat 200
34 % Total Fat 22g
40 % Saturated Fat 8g
18 % Cholesterol 55mg
43 % Sodium 1020mg
17 % Total Carbohydrate 50g
16 % Dietary Fiber 4g
Sugars 9g
Protein 30g
25 % Vitamin A
10 % Vitamin C
35 % Calcium
25 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tuna is totally heart-healthy, a lean protein with omega-3's and the powerful antioxidant selenium. According to Greenpeace, PCC offers the most sustainable selection of seafood in the nation.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale