PLU # 4646

PCC Deli Stir-fried Tempeh with Rice and Kale

Ingredients: Organic brown rice (organic brown rice), organic green kale, organic soy tempeh, organic onion, organic olive and sunflower oil, organic tamari (alcohol, salt, soy beans), seasoned rice wine (sake, organic apple juice concentrate, sea salt), organic sunflower seeds, chili powder, organic oregano, organic black pepper, thyme

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Whole grain
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 80
14 % Total Fat 9g
8 % Saturated Fat 1.5g
0 % Cholesterol 0mg
11 % Sodium 260mg
5 % Total Carbohydrate 16g
14 % Dietary Fiber 3.5g
Sugars <1g
Protein 6g
6 % Vitamin A
40 % Vitamin C
8 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Tempeh is a great choice to get the maximum benefits from soy. It is high-protein, high in fiber, mineral-rich and is made from whole soybeans. A great choice for vegans, or anyone looking for leaner protein.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale