PLU # 4608

PCC Deli Ham and Havarti Sandwich

Ingredients: Organic essential bread (fremont sourdough:, organic wheat flour, wheat germ, sea salt, organic barley malt, multi grain:, organic wheat flour, organic whoel wheat flour, organic sugar, organic oats, organic bulgur, organic barley, organic sunflower seeds, organic millet, organic wheat berries, organic polenta, organic bran, organic poppy seeds, sea salt, yeast), organic green leaf lettuce, beeler's uncured ham (pork, sea salt, turbinado sugar, celery powder), havarti cheese (milk)

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 400
Calories from Fat 45
8 % Total Fat 5g
5 % Saturated Fat 1g
2 % Cholesterol 5mg
30 % Sodium 730mg
26 % Total Carbohydrate 78g
28 % Dietary Fiber 7g
Sugars 4g
Protein 16g
15 % Vitamin A
4 % Vitamin C
2 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale