PLU # 4583

PCC Deli Mediterranean Bean Salad

Ingredients: Organic kidney beans, organic garbanzo beans, pitted kalamata olives (may contain pits), roasted red peppers (fire roasted red peppers, salt, citric acid), red onion, red wine vinegar, olive and safflower oil (extra virgin olive oil, safflower oil), organic italian parsley, organic garlic, sea salt, organic black pepper, savory, thyme

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 170
Calories from Fat 60
11 % Total Fat 7g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
23 % Sodium 540mg
7 % Total Carbohydrate 20g
24 % Dietary Fiber 6g
Sugars 2g
Protein 6g
6 % Vitamin A
15 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale