PLU # 4561

PCC Deli Farro and Wild Rice Pilaf

Ingredients: Organic carrots, organic celery, organic onion, organic parsnip, organic jewel yams, organic crimini mushrooms, organic emmer farro, organic wild rice, roasted garlic cloves (organic garlic, olive and safflower oil (extra virgin olive oil, safflower oil), sea salt, organic black pepper), olive and safflower oil, rosemary, thyme, organic sage, marjoram

Nutrition highlights:

  • High fiber
  • Low sodium
  • Low fat
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 150
Calories from Fat 45
8 % Total Fat 5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
2 % Sodium 55mg
8 % Total Carbohydrate 24g
12 % Dietary Fiber 3g
Sugars 4g
Protein 4g
70 % Vitamin A
20 % Vitamin C
4 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Farro (also called emmer) is a unique whole grain, grown right here in WA state. It is an heirloom variety of wheat.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale