PLU # 4549

PCC Deli Grilled Coho Salmon

Ingredients: Coho salmon, lemon oil (organic olive and sunflower oil, lemon zest), sea salt, organic black pepper

Nutrition highlights:

  • High protein
  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 200
Calories from Fat 100
17 % Total Fat 11g
10 % Saturated Fat 2g
18 % Cholesterol 55mg
10 % Sodium 230mg
0 % Total Carbohydrate 0g
0 % Dietary Fiber 0g
Sugars 0g
Protein 24g
4 % Vitamin A
2 % Vitamin C
4 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: 4oz of coho salmon also provides 1.2g of heart healthy omega 3 fatty acids (that's 75% of your daily requirement).

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale