PLU # 4529

PCC Deli Oaxacan Tofu

Ingredients: Organic tofu, olive and safflower oil (extra virgin olive oil, safflower oil), oaxacan mix (paprika, organic cinnamon, cocoa powder, cumin, sea salt, organic oregano, organic black pepper, red chili pepper), organic garlic

Nutrition highlights:

  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 210
Calories from Fat 150
26 % Total Fat 17g
10 % Saturated Fat 2g
0 % Cholesterol 0mg
7 % Sodium 170mg
1 % Total Carbohydrate 4g
6 % Dietary Fiber 1.5g
Sugars <1g
Protein 12g
10 % Vitamin A
2 % Vitamin C
20 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Spices like cinnamon, chili peppers, and oregano are rich sources of antioxidants, and many other phytonutrients not found in other foods, many of which are being researched for their health-protective properties.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

Deli search

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale