PLU # 4526

PCC Deli Parmesan Tofu

Ingredients: Organic tofu (soy), bread crumbs (PCC organic bread (organic unbleached wheat flour, sea salt, organic barley malt, yeast, organic whole wheat flour)), organic unbleached wheat flour, cage free liquid egg, parmesan cheese (milk), organic olive and sunflower oil, organic italian parsley, sea salt, rosemary, organic black pepper

Nutrition highlights:

  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 230
Calories from Fat 100
17 % Total Fat 11g
10 % Saturated Fat 2g
10 % Cholesterol 30mg
18 % Sodium 430mg
7 % Total Carbohydrate 21g
8 % Dietary Fiber 2g
Sugars <1g
Protein 15g
2 % Vitamin A
4 % Vitamin C
25 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: PCC delis always use organic tofu, because organic standards do not allow GMO seeds. Most soy (and therefore tofu) produced in the US is genetically engineered.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale