PLU # 4496

PCC Deli Quinoa Chowder

Ingredients: Organic red potatoes, organic onion, feta cheese (milk), organic quinoa, organic carrots, organic green peppers, organic fresh spinach, organic olive and sunflower oil, organic garlic, jalapeņo pepper, sea salt, cumin, organic black pepper

Nutrition highlights:

  • High fiber
  • Nutrient dense
  • Whole grain

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 190
Calories from Fat 60
11 % Total Fat 7g
18 % Saturated Fat 3.5g
7 % Cholesterol 20mg
16 % Sodium 380mg
8 % Total Carbohydrate 25g
14 % Dietary Fiber 3.5g
Sugars 3g
Protein 7g
60 % Vitamin A
30 % Vitamin C
15 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Quinoa is often considered the perfect food - it is high in protein, fiber, and many essential nutrients. It reduces inflammation, and also contains similar antioxidants as fruits and veggies. A complete nutritional package!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale