PLU # 4493

PCC Deli Green Gazpacho

Ingredients: Organic cucumber, organic roma tomatoes, organic haas avocado, green bell peppers, organic lime juice, cilantro, organic red wine vinegar, organic parsley, sea salt, cumin, organic cayenne pepper

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 90
Calories from Fat 60
11 % Total Fat 7g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
19 % Sodium 450mg
3 % Total Carbohydrate 9g
18 % Dietary Fiber 4.5g
Sugars 2g
Protein 2g
20 % Vitamin A
80 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados give this soup its green color, as well as plenty of good fats, which are essential for your body to absorb all of the antioxidants in the colorful veggies. Go green!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale