PLU # 4466

PCC Deli Marinated Chick Peas and Chard

Ingredients: Organic garbanzo beans, artichoke hearts, organic red chard, organic lemon juice, red onion, pitted kalamata olives (may contain pits), olive and safflower oil (extra virgin olive oil, safflower oil), organic lemon, organic italian parsley, organic fresh mint, organic oregano, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Low calories
  • Cholesterol free
  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 50
9 % Total Fat 6g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
15 % Sodium 350mg
4 % Total Carbohydrate 13g
16 % Dietary Fiber 4g
Sugars 1g
Protein 3g
30 % Vitamin A
35 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale