PLU # 4409

PCC Deli Split Pea and Yam Soup

Ingredients: Organic green split peas, organic onion, organic jewel yams, organic carrots, organic celery, organic garlic, sea salt, organic tarragon, organic black pepper, chili powder, organic bay leaf

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 210
Calories from Fat 10
2 % Total Fat 1g
0 % Saturated Fat 0g
0 % Cholesterol 0mg
14 % Sodium 340mg
13 % Total Carbohydrate 39g
58 % Dietary Fiber 14.5g
Sugars 7g
Protein 13g
60 % Vitamin A
15 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Technically all of the “yam” dishes we prepare are made with sweet potatoes, which have a slower glycemic index than white potatoes. These colorful veggies are also a great source of potassium, beta carotene, and fiber. The carotenes in orange-colored vegetables like to be eaten with a little bit of fat for optimal absorption.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale