PLU # 4408

PCC Deli Split Pea With Wild Rice Soup

Ingredients: Organic green split peas, organic onion, organic red potatoes, organic carrots, organic celery, organic wild rice, organic garlic, olive and safflower oil (extra virgin olive oil, safflower oil), sea salt, organic oregano, organic tarragon, organic black pepper, organic sage

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 230
Calories from Fat 15
2 % Total Fat 1.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
9 % Sodium 210mg
14 % Total Carbohydrate 42g
58 % Dietary Fiber 14.5g
Sugars 6g
Protein 14g
40 % Vitamin A
8 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content

Deli search

or





Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale