PLU # 4311

PCC Deli Veggie Wrap

Ingredients: Organic cucumber, organic haas avocado, organic whole wheat tortilla (organic whole wheat flour, organic soybean oil, sea salt, baking powder, lecithin, rice extract), hummus (organic garbanzo beans, organic lemon juice, tahini, organic olive and sunflower oil, organic garlic, hummus spice mix (sea salt, cumin, organic cayenne pepper), organic parsley), organic green leaf lettuce, red bell peppers, red onion

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Nutrient dense
  • Whole grain

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 250
Calories from Fat 100
17 % Total Fat 11g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
23 % Sodium 540mg
10 % Total Carbohydrate 31g
34 % Dietary Fiber 8.5g
Sugars 4g
Protein 8g
50 % Vitamin A
70 % Vitamin C
6 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Whole grain, healthy fats, and a decent source of protein - this is a great lunch choice for vegans or "flexitarians". Avocados are the king of healthy fats with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale