PLU # 4132

PCC Deli East Of The Lake Tofu

Ingredients: Organic tofu, east of the lake sauce (organic tamari (alcohol, salt, soy beans), seasoned rice wine (sake, organic cane sugar (crystallized cane juice), sherry wine, sea salt), sesame oil, organic ginger, organic garlic), organic green onion, organic brown sesame seeds

Nutrition highlights:

  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 180
Calories from Fat 100
17 % Total Fat 11g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
24 % Sodium 570mg
2 % Total Carbohydrate 7g
4 % Dietary Fiber 1g
Sugars 3g
Protein 16g
0 % Vitamin A
4 % Vitamin C
30 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: PCC delis always use organic tofu, because organic standards do not allow GMO seeds. Most soy (and therefore tofu) produced in the US is genetically engineered.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale