PLU # 4114

PCC Deli Asparagus Bread Pudding

Ingredients: Organic 2% milk, cage free liquid egg (cage free eggs, guar gum, xanthan gum, citric acid), organic asparagus, four cheese (three cheese (parmesan, romano, asiago, contains: skim milk, cheese culture, salt, enzymes, powdered cellulose), whole milk mozzarella cheese (milk)), organic cream (milk), organic leeks, bread (organic evaporated cane juice, organic wheat flour, palm oil, sea salt, yeast), lemon olive oil (olive and safflower oil (extra virgin olive oil, safflower oil), lemon oil), unsalted butter (milk), sea salt, organic dill weed, organic tarragon, organic black pepper, organic cayenne pepper, chives

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 220
Calories from Fat 140
25 % Total Fat 16g
40 % Saturated Fat 8g
40 % Cholesterol 120mg
14 % Sodium 330mg
4 % Total Carbohydrate 11g
4 % Dietary Fiber 1g
Sugars 4g
Protein 11g
20 % Vitamin A
8 % Vitamin C
25 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Like most dark green veggies-asparagus is a great source of vitamins A and K, it also contains unique "pre-biotic" fibers than support the good bacteria needed for optimal digestion.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale