PLU # 4067

PCC Deli Hoppin' Joan

Ingredients: Organic roma tomatoes, organic blackeyed peas, smoked cheddar cheese (milk), roasted garlic vinaigrette (roasted garlic cloves (organic garlic, organic olive and sunflower oil, sea salt, organic black pepper), organic olive and sunflower oil, sherry vinegar, sea salt, organic black pepper), organic brown rice, organic green kale, organic green peppers, organic onion, organic green onion, organic olive and sunflower oil, organic garlic, sea salt, chipotle powder, organic bay leaf

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 160
Calories from Fat 60
11 % Total Fat 7g
13 % Saturated Fat 2.5g
3 % Cholesterol 10mg
8 % Sodium 180mg
6 % Total Carbohydrate 19g
12 % Dietary Fiber 3g
Sugars <1g
Protein 8g
6 % Vitamin A
30 % Vitamin C
10 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Blackeyed peas (and all beans) are packed with potassium and folate. Beans and whole grain rice make a complete protein package here.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale