PLU # 4065

PCC Deli Quinoa Tabouli

Ingredients: Organic quinoa, organic roma tomatoes, organic cucumber, organic lime juice, organic olive and sunflower oil, cilantro, organic green onion, organic fresh mint, sea salt, organic garlic, organic black pepper, organic mint

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 160
Calories from Fat 70
12 % Total Fat 8g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
8 % Sodium 190mg
6 % Total Carbohydrate 18g
10 % Dietary Fiber 2.5g
Sugars <1g
Protein 4g
8 % Vitamin A
15 % Vitamin C
2 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Quinoa is often considered the perfect food - it is high in protein, fiber, and many essential nutrients. It reduces inflammation, and also contains similar antioxidants as fruits and veggies. A complete nutritional package!

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale