PLU # 4013

PCC Deli Chicken and Basmati Rice

Ingredients: PCC chicken stock (chicken, organic onion, organic carrot, organic celery, organic parsley, organic bay leaf), free range chicken meat, organic onion, organic celery, organic carrots, organic basmati rice, olive and safflower oil (extra virgin olive oil, safflower oil), sea salt, turmeric, organic black pepper, thyme, organic sage

Nutrition highlights:

  • Low fat
  • Low saturated fat

Nutrition Facts

Serving Size 1 cup
% Daily Value* Amount per serving
Calories 170
Calories from Fat 40
7 % Total Fat 4.5g
5 % Saturated Fat 1g
12 % Cholesterol 35mg
13 % Sodium 310mg
6 % Total Carbohydrate 18g
6 % Dietary Fiber 1.5g
Sugars 4g
Protein 13g
40 % Vitamin A
6 % Vitamin C
4 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: We cannot say enough about the health benefits of adding turmeric into your daily diet.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale