PLU # 3922

PCC Deli Yogurt Parfait with Maple Almond Granola

Ingredients: Yogurt (milk) organic nonfat vanilla, organic seasonal berries (may contain strawberries, blueberries, or raspberries), granola- maple almond- bulk ~ grocery (organic rolled oats, wildflower honey, walnuts (tree nut - may contain shell), organic oat bran, organic sunflower seeds, organic pumpkin seeds, cranberries, organic raisins, almonds (tree nut), wheat germ, organic maple syrup, vanilla, organic cinnamon, sea salt)

Nutrition highlights:

  • High fiber
  • Low sodium
  • Low fat
  • Low saturated fat

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 230
Calories from Fat 40
7 % Total Fat 4.5g
3 % Saturated Fat 0.5g
1 % Cholesterol <5mg
6 % Sodium 135mg
13 % Total Carbohydrate 40g
14 % Dietary Fiber 3.5g
Sugars 28g
Protein 11g
6 % Vitamin A
15 % Vitamin C
30 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Whole grain oats and crunchy pumpkin seeds are 2 affordable, versatile foods we should all try to incorporate into our daily diets.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale