PLU # 3913

PCC Deli Black Bean and Corn Enchilada

Ingredients: Organic black beans, organic tomatoes, pepper jack cheese (milk), organic corn, organic onion, organic corn tortilla (corn, lime), green chiles (green chiles, salt, citric acid, calcium chloride), organic green peppers, red bell peppers, organic olive and sunflower oil, organic garlic, cumin, sea salt, paprika, chipotle powder

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 90
15 % Total Fat 10g
25 % Saturated Fat 5g
8 % Cholesterol 25mg
15 % Sodium 350mg
6 % Total Carbohydrate 17g
14 % Dietary Fiber 3.5g
Sugars 2g
Protein 8g
15 % Vitamin A
25 % Vitamin C
20 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale