PCC | Deli nutrition

PLU # 3475

PCC Deli Turnip The Greens

Ingredients: Organic dino kale, organic radish, organic peas, organic roma tomatoes, organic cucumber, organic olive and sunflower oil, organic turnips, parmesan cheese (raw milk), organic fresh basil, organic italian parsley, organic lemon juice, almonds (tree nut), sea salt

Nutrition highlights:

  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 150
26 % Total Fat 17g
15 % Saturated Fat 3g
2 % Cholesterol 5mg
13 % Sodium 300mg
2 % Total Carbohydrate 7g
8 % Dietary Fiber 2g
Sugars 1g
Protein 5g
15 % Vitamin A
90 % Vitamin C
15 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Both kale and radishes are cruciferous veggies, widely researched for their role in cancer prevention.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale