PLU # 3416

PCC Deli Eggplant Bolo

Ingredients: Organic eggplant, grand central bolo roll (unbleached enriched wheat flour, filtered salt, yeast), roasted grape relish (balsamic vinegar, organic red seedless grapes, organic cherry tomatoes, sherry vinegar, red onion, organic olive and sunflower oil, organic garlic, sea salt), red bell peppers, smoked mozzarella cheese (milk), organic arugula, organic olive and sunflower oil, sea salt

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 450
Calories from Fat 130
22 % Total Fat 14g
25 % Saturated Fat 5g
8 % Cholesterol 25mg
51 % Sodium 1230mg
21 % Total Carbohydrate 63g
14 % Dietary Fiber 3.5g
Sugars 12g
Protein 15g
40 % Vitamin A
110 % Vitamin C
30 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: "Nutrient dense" means that you are getting a good source of at least 2 different vitamins/minerals. Foods with a high nutrient density ensure that you are getting the most nutritional bang for your buck.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email

Related Content


Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale