PCC | Deli nutrition

PLU # 3385

PCC Deli Pepita and Kale Pesto

Ingredients: Organic green kale, organic extra virgin olive oil, organic pumpkin seeds, organic lemon juice, asiago cheese (milk), organic garlic, lemon zest, sea salt, organic black pepper

Nutrition highlights:

  • Cruciferous vegetable

Nutrition Facts

Serving Size 4 Tbls
% Daily Value* Amount per serving
Calories 190
Calories from Fat 150
26 % Total Fat 17g
15 % Saturated Fat 3g
1 % Cholesterol <5mg
9 % Sodium 210mg
2 % Total Carbohydrate 5g
6 % Dietary Fiber 1.5g
Sugars 0g
Protein 5g
4 % Vitamin A
60 % Vitamin C
8 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Kale, olive oil, and pumpkin seeds: that's 3 "superfoods" in one versatile dish.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale