PLU # 3383

PCC Deli Vegan Pulled Carrot Sandwich

Ingredients: Grand central bolo roll (unbleached enriched wheat flour, filtered salt, yeast), organic jewel yams, espresso bbq sauce (organic ketchup (tomato puree, sugar, vinegar, sea salt, onion powder, garlic powder, cayenne pepper, natural flavor), espresso shot (espresso beans), mae ploy chili sauce (sugar, pickled red chili, vinegar, garlic, salt, stabliizer:xanthan gum), cider vinegar, brown sugar, organic shallots, organic tamari (alcohol, salt, soy beans), organic garlic, chili powder, cumin, sea salt, organic cayenne pepper), organic carrots, organic soy tempeh, organic green cabbage, rice vinegar, carolina rub (sea salt, paprika, organic cane sugar, brown sugar, organic black pepper, chili powder, cumin, organic cayenne pepper)

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 180
Calories from Fat 15
2 % Total Fat 1.5g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
23 % Sodium 540mg
11 % Total Carbohydrate 34g
14 % Dietary Fiber 3.5g
Sugars 8g
Protein 6g
70 % Vitamin A
15 % Vitamin C
4 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale