PLU # 3222

PCC Deli Cornmeal Crusted Catfish

Ingredients: Catfish, organic cornmeal, organic polenta, globespun salsa (tomatoes (calcium chloride), onions, tomatillos, cilantro, garlic, jalapeno peppers, citric acid, red wine vinegar, cumin, salt), chili powder, paprika, organic olive and sunflower oil, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Low saturated fat

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 360
Calories from Fat 80
14 % Total Fat 9g
8 % Saturated Fat 1.5g
12 % Cholesterol 35mg
9 % Sodium 210mg
17 % Total Carbohydrate 51g
22 % Dietary Fiber 5.5g
Sugars 1g
Protein 17g
25 % Vitamin A
2 % Vitamin C
2 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Nice choice for a lean protein. According to Greenpeace, PCC offers the most sustainable selection of seafood in the nation.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale