PLU # 3147

PCC Deli Quinoa Loaf and Coconut Mashed Yam Cupcake

Ingredients: Quinoa loaf (organic onion, organic soy tempeh, organic quinoa, nutritional yeast, organic ketchup (tomato puree, sugar, vinegar, sea salt, onion powder, garlic powder, cayenne pepper, natural flavor), tomato paste, organic oat flour, organic olive and sunflower oil, organic carrots, organic celery, organic crimini mushrooms, vegan worcestershire (organic cider vinegar, organic tamari (soy), organic cane sugar, salt, natural flavor), organic garlic, brown sugar, organic sage, sea salt, organic basil), coconut mashed yams (organic yams, coconut milk, coconut, cilantro, sea salt, organic garam masala), coconut, cilantro

Nutrition highlights:

  • High fiber
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 240
Calories from Fat 100
17 % Total Fat 11g
20 % Saturated Fat 4g
0 % Cholesterol 0mg
15 % Sodium 350mg
9 % Total Carbohydrate 28g
28 % Dietary Fiber 7g
Sugars 6g
Protein 11g
30 % Vitamin A
20 % Vitamin C
6 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale