PLU # 3134

PCC Deli Avocado Curry Tofu

Ingredients: Organic tofu (soy), organic haas avocado, organic brown rice, organic peas, green bell peppers, red onion, organic sunflower oil, organic lemon juice, rice vinegar, seasoned rice wine (sake, organic cane sugar, sherry wine, sea salt), organic garlic, organic tamari (alcohol, salt, soy beans), sea salt, curry powder

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Cholesterol free
  • Whole grain

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 190
Calories from Fat 100
17 % Total Fat 11g
5 % Saturated Fat 1g
0 % Cholesterol 0mg
12 % Sodium 280mg
6 % Total Carbohydrate 17g
10 % Dietary Fiber 2.5g
Sugars 2g
Protein 6g
2 % Vitamin A
20 % Vitamin C
10 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale