PLU # 3091

PCC Deli Veggie and Havarti Sandwich

Ingredients: Essential mille grane bread (organic whole wheat flour, organic unbleached wheat flour, organic wheat berries, organic polenta, organic millet, organic sunflower seeds, organic poppy seeds, organic wheat bran, yeast, organic malt, sea salt), organic english cucumber, organic tomatoes, organic haas avocado, havarti cheese (milk), red onion, soy free vegenaise (safflower oil, brown rice syrup, cider vinegar, pea protein, salt, mustard, lemon)

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 0.5 lb
% Daily Value* Amount per serving
Calories 460
Calories from Fat 230
40 % Total Fat 26g
40 % Saturated Fat 8g
8 % Cholesterol 25mg
23 % Sodium 560mg
14 % Total Carbohydrate 43g
26 % Dietary Fiber 6.5g
Sugars 3g
Protein 13g
20 % Vitamin A
20 % Vitamin C
25 % Calcium
15 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale