PLU # 3091
PCC Deli Veggie and Havarti Sandwich
Ingredients: Essential mille grane bread (organic whole wheat flour, organic unbleached wheat flour, organic wheat berries, organic polenta, organic millet, organic sunflower seeds, organic poppy seeds, organic wheat bran, yeast, organic malt, sea salt), organic english cucumber, organic tomatoes, organic haas avocado, havarti cheese (milk), red onion, reduced fat vegenaise (expeller-pressed hi-oleic safflower oil, tapioca starch, apple cider vinegar, organic soy beans, olive oil, cold-pressed flaxseed oil, sea salt, agave syrup, lemon juice concentrate, mustard flour, gum arabic, guar gum, xanthan gum)
Nutrition highlights:
- High fiber
Nutrition Facts
PCC's nutrition comment: Avocados are "healthy fats" - with heart-healthy monounsaturated fats, vitamins E and K, and even a little bit of omega 3's. Avocados also have more potassium than bananas and more fiber than prunes.
Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.
If you have questions or comments, please email nutrition@pccsea.com.