PLU # 3059

PCC Deli Aloo Chole

Ingredients: Organic garbanzo beans, organic onion, organic yukon potatoes, organic roma tomatoes, organic olive and sunflower oil, organic ginger, organic garlic, organic jalapeño pepper, sea salt, turmeric, organic brown mustard seed, organic garam masala, chili powder, organic coriander, cumin

Nutrition highlights:

  • High fiber
  • Low fat
  • Low saturated fat
  • Low calories
  • Cholesterol free

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 120
Calories from Fat 35
6 % Total Fat 4g
3 % Saturated Fat 0.5g
0 % Cholesterol 0mg
13 % Sodium 320mg
5 % Total Carbohydrate 14g
12 % Dietary Fiber 3g
Sugars 1g
Protein 3g
2 % Vitamin A
10 % Vitamin C
2 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Turmeric is the yellow spice that provides the characteristic color of curry powders. This spice is well researched for its role in reducing inflammation. Newer research suggests that it may help to prevent Alzheimer's disease — it truly is a magical food.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale