PLU # 3053

PCC Deli Lasagna

Ingredients: Carso's cheese lasagna (chili flakes, eggs, fresh basil, garlic, low fat ricotta, olive oil, onions, parmesan, parsley, part skim mozarella, pepper, rice flour, salt, semolina (wheat) flour, spinach, tomato), marinara fresca (organic tomatoes, organic onion, organic garlic, olive and safflower oil (extra virgin olive oil, safflower oil), organic italian parsley, organic fresh basil, sea salt, organic black pepper, red chili pepper), whole milk mozzarella cheese (milk)

Nutrition highlights:

  • Nutrient dense

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 150
Calories from Fat 70
12 % Total Fat 8g
23 % Saturated Fat 4.5g
12 % Cholesterol 35mg
8 % Sodium 180mg
4 % Total Carbohydrate 11g
6 % Dietary Fiber 1.5g
Sugars <1g
Protein 9g
30 % Vitamin A
25 % Vitamin C
20 % Calcium
6 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale