PLU # 3007

PCC Deli Casa Salad

Ingredients: Organic romaine lettuce, black bean and corn salad (organic sweet corn, organic black beans, red onion, red bell peppers, organic lime juice, organic olive and sunflower oil, organic cilantro, organic garlic, cumin, sea salt, organic black pepper, red chili pepper), pepper jack cheese (milk), organic cherry tomatoes

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 240
Calories from Fat 150
26 % Total Fat 17g
50 % Saturated Fat 10g
18 % Cholesterol 55mg
15 % Sodium 360mg
4 % Total Carbohydrate 13g
24 % Dietary Fiber 6g
Sugars 3g
Protein 14g
100 % Vitamin A
45 % Vitamin C
35 % Calcium
8 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: "Nutrient dense" means that you are getting a good source of at least 2 different vitamins/minerals. Foods with a high nutrient density (like Romaine lettuce) ensure that you are getting the most nutritional bang for your buck.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale