PLU # 3006

PCC Deli Casa Salad with Tofu

Ingredients: Black bean and corn salad (organic sweet corn, organic black beans, red onion, organic red peppers, organic lime juice, olive and safflower oil (extra virgin olive oil, safflower oil), organic cilantro, organic garlic, cumin, sea salt, organic black pepper, red chili pepper), organic romaine lettuce, pepper jack cheese (milk), oaxacan organic tofu (organic tofu, olive and safflower oil, oaxacan mix (paprika, organic cinnamon, cocoa powder, cumin, sea salt, organic oregano, organic black pepper, red chili pepper), organic garlic), organic cherry tomatoes

Nutrition highlights:

  • High fiber
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 350
Calories from Fat 230
38 % Total Fat 25g
55 % Saturated Fat 11g
18 % Cholesterol 55mg
19 % Sodium 450mg
6 % Total Carbohydrate 19g
34 % Dietary Fiber 8.5g
Sugars 3g
Protein 20g
100 % Vitamin A
50 % Vitamin C
45 % Calcium
20 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: PCC delis always use organic tofu, because organic standards do not allow GMO seeds. Most soy (and therefore tofu) produced in the US is genetically engineered.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale