PCC | Deli nutrition

PLU # 3004

PCC Deli French Salad

Ingredients: Organic salad mix, whole almonds (tree nut), organic green beans, feta cheese (milk), cherries

Nutrition highlights:

  • High fiber

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 280
Calories from Fat 150
26 % Total Fat 17g
23 % Saturated Fat 4.5g
7 % Cholesterol 20mg
11 % Sodium 270mg
9 % Total Carbohydrate 26g
14 % Dietary Fiber 3.5g
Sugars 20g
Protein 10g
70 % Vitamin A
10 % Vitamin C
20 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Make half your plate fruits and vegetables!! The feta cheese and almonds in this salad make it higher in protein and fats and will help you feel fuller longer.

New search | Back

Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

Related Content


Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale