PLU # 2967

PCC Deli Grilled Salmon Salad

Ingredients: Grilled sockeye salmon (sockeye salmon, lemon olive oil (olive and safflower oil (extra virgin olive oil, safflower oil), lemon oil), sea salt, organic black pepper), organic salad mix, organic cucumber, organic roma tomatoes, organic lemon, organic green onion

Nutrition highlights:

  • High protein
  • Low saturated fat
  • Nutrient dense

Nutrition Facts

Serving Size 1 ea
% Daily Value* Amount per serving
Calories 190
Calories from Fat 80
14 % Total Fat 9g
8 % Saturated Fat 1.5g
15 % Cholesterol 45mg
9 % Sodium 210mg
2 % Total Carbohydrate 6g
8 % Dietary Fiber 2g
Sugars 1g
Protein 21g
140 % Vitamin A
35 % Vitamin C
8 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Great source of omega 3 fatty acids from the wild sockeye salmon.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale