PLU # 2963

PCC Deli Black Eyed Peas with Sausage and Kale

Ingredients: PCC chicken stock (chicken, organic onion, organic carrot, organic celery, organic parsley, organic bay leaf), organic blackeyed peas, organic russet potatoes, organic onion, organic red peppers, organic sweet corn, italian sausage (PCC hot italian sausage (pork, salt, spices, granulated garlic, parsley, paprika, lemon juice)), organic green kale, arrowroot powder, sea salt, organic black pepper, thyme, organic sage, organic bay leaf

Nutrition highlights:

  • Low fat
  • Low saturated fat
  • Low calories

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 100
Calories from Fat 20
3 % Total Fat 2g
3 % Saturated Fat 0.5g
2 % Cholesterol 5mg
9 % Sodium 210mg
5 % Total Carbohydrate 15g
8 % Dietary Fiber 2g
Sugars 2g
Protein 6g
4 % Vitamin A
20 % Vitamin C
2 % Calcium
10 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Blackeyed peas (and all beans) are packed with potassium and folate.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale