PLU # 2853

PCC Deli Parmesan Mixed Vegetables

Ingredients: Organic cauliflower florets, organic broccoli florets, organic carrots, caramelized onion (organic yellow onion, olive and safflower oil (extra virgin olive oil, safflower oil), sea salt), parmesan cheese (milk), olive and safflower oil, sea salt, organic black pepper

Nutrition highlights:

  • High fiber
  • Low saturated fat
  • Nutrient dense
  • Cruciferous vegetable

Nutrition Facts

Serving Size 0.25 lb
% Daily Value* Amount per serving
Calories 130
Calories from Fat 90
15 % Total Fat 10g
10 % Saturated Fat 2g
2 % Cholesterol 5mg
7 % Sodium 170mg
3 % Total Carbohydrate 9g
12 % Dietary Fiber 3g
Sugars 4g
Protein 4g
80 % Vitamin A
90 % Vitamin C
10 % Calcium
4 % Iron
* Percent Daily Values (DV) are based on a 2,000 calorie diet

PCC's nutrition comment: Make half your plate fruits and vegetables!! Broccoli is a member of the cruciferous vegetable family, which has been extensively researched for its role in cancer prevention.

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Note: This database includes nutritionally verified dishes created by the PCC Deli (hence, it does not include occasional items such as daily specials). As a seasonal grocer, please remember that not every dish listed is available year-round. Also, not all items are available at all stores, as each PCC Deli offers a seasonal selection tailored to its shoppers. Please call ahead to your neighborhood PCC Deli to determine availability.

If you have questions or comments, please email nutrition@pccsea.com.

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Filter key:

  • High fiber: 2.5g or more fiber per serving
  • High protein: 10g protein, with 40% or more total kcal from protein
  • Low sodium: 140 mg or less sodium per serving
  • Low fat: 5 grams or less total fat per serving
  • Low saturated fat: 2 grams or less saturated fat per serving
  • Low calories: 120kcal or less per serving
  • Cholesterol free: 0mg cholesterol
  • Nutrient dense: 25% or more of any 2 of the 4 micronutrients (Vitamin A, Vitamin C, Calcium, Iron)
  • Whole grain: Made with 100% whole grains
  • Cruciferous vegetable: One of the first 3 ingredients is a cruciferous vegetable, such as cabbage, broccoli, or kale